Does Rouse work in Silent Mode and Do Not Disturb?

Yes. Rouse is built on Apple's AlarmKit technology, which fires alarms at the system level — just like the built-in iOS Clock app. Alarms fire through Silent Mode, Do Not Disturb, all Focus modes, and even after device restarts.

How is Rouse different from other alarm apps?

Rouse is built natively on Apple's AlarmKit (iOS 26). Unlike notification-based alarm apps like Alarmy or Sleep Cycle, Rouse alarms fire at the system level and cannot be silenced by Silent Mode, DND, or Focus modes. Rouse also offers timed routines with voice coaching, HIIT repeat groups, and an AI sleep coach.

What routines does Rouse include?

Rouse includes 20+ ready-made routine presets across 7 categories: Morning, HIIT/Fitness, Focus/Pomodoro, Wellness/Meditation, Evening/Wind-Down, Kids/Family, and Shift Work. Each routine has timed steps with voice coaching that announces transitions, countdowns, and time remaining. HIIT repeat groups support Tabata, EMOM, and custom circuits with sub-second precision. One routine is free with full voice coaching; Premium unlocks unlimited routines and repeat groups.

Can Rouse help with ADHD morning routines?

Yes. Rouse's timed routines with voice coaching provide external structure for mornings — hands-free step announcements keep you on track without checking a screen. Each step has its own countdown timer so you always know how much time you have. The routine library includes presets designed for structured mornings, and you can customize your own with specific durations for each task.

Is Rouse a good HIIT or interval timer?

Yes. Rouse includes HIIT repeat groups that loop exercises with precision timing — perfect for Tabata (20s work / 10s rest), EMOM, and custom circuits. Voice coaching announces round numbers, step transitions, and countdowns hands-free. Steps support sub-second precision. Presets include Tabata Classic, HIIT Circuit, and EMOM 10.

Yes. Rouse has a generous free tier with alarms that work in Silent Mode, one routine with full voice coaching and up to 5 steps, Math and Shake missions, 10 alarm sounds, timers, stopwatches, and a bedside clock. Premium ($2.99/month, $24.99/year with 1-week free trial — save 30% vs monthly, or $59.99 lifetime) unlocks unlimited routines, HIIT repeat groups, AI sleep coaching, all 10 missions, 46+ sounds, and more.

What iOS version does Rouse require?

Rouse requires iOS 26 or later. It uses Apple's AlarmKit framework, only available on iOS 26+, which provides system-level alarm reliability that notification-based apps cannot match.

Your Alarm. Your Routine. Your AI Coach.

The alarm clock that fires through Silent Mode, Do Not Disturb, and Focus — even after restarts. Build timed routines with voice coaching for mornings, workouts, study sessions, and more. Get AI sleep coaching that learns your patterns.

Download on the App Store

Reliable Alarms. Timed Routines. AI Coaching.

Everything you need to sleep better, wake up on time, and build routines that stick.

Alarms That Actually Work

Built on Apple's AlarmKit — fires through Silent Mode, Do Not Disturb, every Focus mode, and device restarts. System-level reliability that notification-based apps can't match.

Voice Coaching

Hands-free voice announcements coach you through every routine step — transitions, countdowns, elapsed and remaining time. Stay on track without checking your phone.

HIIT Repeat Groups

Loop exercises with sub-second precision. Tabata, EMOM, custom circuits — voice coaching announces every round and transition. 3 ready-made HIIT presets included.

20+ Routine Presets

Morning, HIIT, Pomodoro, meditation, study, kids bedtime, shift work, and more. Browse the library, preview any routine, and start with one tap.

AI Sleep Coach

Personalized multi-week coaching plans, nightly sleep insights, and smart suggestions that adapt as your habits improve. Plus Ask Rouse — a conversational AI assistant.

10 Wake-Up Missions

Math, Shake, QR Code, Steps, Pattern, Photo Match, Typing, and more. Chain multiple missions together. 2 free, 8 more with Premium.

Timers with Voice

Cooking timers, nap alarms, focus blocks — with voice countdowns and Timer Check that follows up to confirm you noticed. Fires through Silent Mode.

Bedside Clock & Sleep

13 clock faces, automatic sleep tracking, 46+ sounds, white/pink/brown noise generators, HealthKit integration, and 21 achievement badges.

Routines for Every Part of Your Day

Timed steps. Voice coaching. Hands-free. Build your own or choose from 20+ presets across 7 categories.

Morning Routines

Stretch, shower, breakfast, commute prep — each step timed and announced. Stay on track without watching the clock. Presets: Quick Start, Full Morning, Parent Rush.

HIIT & Fitness

Tabata (20s/10s), EMOM, custom circuits with repeat groups. Voice announces round numbers and transitions. Sub-second precision for interval training.

Focus & Pomodoro

25-minute focus blocks with 5-minute breaks, deep work sessions, study blocks with active practice and review. Voice coaching keeps you accountable without breaking flow.

Wellness & Meditation

Morning mobility, guided meditation structure, desk breaks, breathing exercises. Gentle voice cues keep you present without needing to watch a screen.

Evening & Kids

Wind-down routines, bedtime structure for kids, after-school schedules. Timed steps make transitions predictable for the whole family.

Shift Work & ADHD

Pre-shift prep, post-shift wind-down, and structured daily routines. External timers and voice prompts provide the structure that shift schedules and executive function challenges demand.

One routine is free with full voice coaching and up to 5 steps. Premium unlocks unlimited routines, unlimited steps, and HIIT repeat groups.

Try Rouse Free

Why Choose Rouse Over Other Alarm Apps?

Most alarm apps use notifications that can be silenced. Rouse uses Apple's AlarmKit for system-level reliability.

Feature	Rouse (AlarmKit)	Notification-Based Apps
Works in Silent Mode	✓	✗
Works in Do Not Disturb	✓	✗
Works in Focus modes	✓	✗
Survives device restart	✓	~
Fires when app is force-quit	✓	~
Timed routines with voice coaching	✓	✗
HIIT repeat groups (Tabata, EMOM)	✓	✗
Timer voice announcements	✓	✗
AI sleep coach & assistant	✓	Varies
Wake-up missions	10 types + chains	Varies

Why People Switch to Rouse

Silent Mode & DND

Voice Coaching

HIIT Intervals

20+ Routine Presets

AI Sleep Coach

10 Wake Missions

Built on Apple's AlarmKit — the same system-level alarm technology as the built-in Clock app. Your alarm fires no matter what.

Simple, Transparent Pricing

Start free with alarms, one routine, timers, and more. Upgrade when you're ready.

Monthly

$2.99

per month

Unlimited routines & HIIT repeat groups
AI sleep coach & Ask Rouse
All 10 mission types
Timer voice announcements
46+ alarm & sleep sounds
Smart Alarm & custom themes

Get Started

Best Value

Annual

$24.99

per year — 1-week free trial

Everything in Monthly
Save 30% vs monthly
1-week free trial
All current & future features

Start Free Trial

Lifetime

$59.99

one-time purchase

All current & future features
No recurring charges
One-time payment
Lifetime support

Get Started

Try Rouse free — alarms that work in Silent Mode, one routine with voice coaching, Math & Shake missions, timers, stopwatches, and a bedside clock. No credit card required.

Start Free, Upgrade Anytime